The most important relationship you'll ever have is the one with yourself. It truly sets the tone for every other relationship you have. My approach is all about awareness, connection and focused action. You'll begin to learn how to increase your awareness creating space within yourself in a supportive, non-judgmental environment. You'll learn how to better manage your stress and get more balance into your life. You'll also learn powerful tools that will enable you to see any pressure situation with a brand new perspective, so that it shifts from a threat into an opportunity for you to perform your best on the field, on the court or on the stage.
I specialize in relationships issues, sports performance, stress, self-esteem, intimacy and life balance conflicts.
I walk you through a step-by-step guided meditation to help you locate a clam, peaceful state. I also offer sessions in Hypnosis. Hypnosis can help to resolve your challenges more quickly and easily than you ever thought possible with individualized programs created for your specific needs. All sessions are held either in my Midtown West office OR I can come to you. We can meet at a location that is more convenient for you - your office, a park...or anywhere you have a connection via Skype or Facetime.
In our coaching sessions you will:
Learn how to increase your awarensss
Discover how you can create space and become less reactive with this one, simple tool that the most successful people know and use
Learn how to reframe and overcome the fears and disempowering beliefs that may be stopping you from performing your best when it matters most
Learn how to better manage your stress
Develop your short and long-term goals
Design your action plan
Realize your ambitions
Each weekly session is one hour in length and 100% confidential.
Call now and to set up your FREE consultation!
To learn about the services I can offer, please feel free to reach out to me @ 917.685.8735, Monday-Saturday between 9am-7pm